5 Most Important Tips to stay fit and healthy

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5 Most Important Tips to stay fit and healthy.
FOLLOW THE BELOW STEPS.

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 1) EXERCISE DAILY
     -excercise daily atleast for an hour. There is no need to do running or jogging only. You can also exercise yourself by YOGA
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 and meditation. However it is more useful when it is intense workout . This doesn't mean to go gym. It is about releasing sweat . Do exercise which makes you sweat atleast for an hour.


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2)EAT THE RIGHT FOOD
    -eat the right food in a proper portion.
Don't take junk food if you really want to be fit and healthy. Avoid oily food , eat light food at night. Lesser you meal and meat portion is also affected. Eat vegetables salad and fruit salad rather than stuff.

3)KEEP TRACK OF CALORIES.
    -Do regular check-up of your health . Create plans and system to be work , exercise, and meal. Do take doctor's tips according to your body.

Don't check your weight and size again and again because it give you tention and you will lose your attention on your plan .

4)BE SURE TO GET SLEEP.
   - be sure to take a perfect sleep at perfect time . Sleep early and wake up too. It is most important to gain energy and stay fit .wake up early and taking good sleep helps to remove tention and faith. Sleep at the time 9:00pm to10:00 pm . Wake up at 5:30am to6:00 am .
 

     AND at last and 5th

 5)STAY MOTIVATED.
   -it is the most important in this . If you exercise but do lose motivation then it is useless .
So stay motivated and do motivating us too.
  
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